How Can you Deal With Less Stress?
It’s hard to deal with Stress but how do you Release it? I must say life can really throw huge LEMONS at ya- It’s one of those where you just have to take a deep breath and move on. Some of the strategies I use to deal with stress I am going to share below:
EXERCISE
To me this is absolutely required, nonetheless, necessary to improve posture and release tenseness. There are days that I am extremely exhausted, I just want to roll up and go to sleep. I am sure you have been there. However, I go and work out on some YOGA. This is very helpful because some of the poses really help you stretch out your core, your arms, your legs and your belly. Not only that, but it keeps you Aligned in the right areas.
Some of the best music to help you exercise can be your favorite kind or what I like the best is listening to the sound of water, whether is the ocean or rain, totally gets you going, believe me.
PRAY OR MEDITATE
Whichever you use I honestly like to pray first. And the reason I do that is because I give my total attention to the one and only. Sometimes, my prayers are so deep that my voice starts to raise and I get so passionate about praying I get so thirsty or lose my voice.
Manifesting is another one. I personally use it, and again I do it by relaxing and putting my focus to my thoughts. Release and let it go of all the doubts, negative thoughts, fears that keep me from going anywhere. Take another deep breath and say I RELEASE.
Also, saying affirmations throughout can be extremely helpful. Not only, do they bring you joy but your thought pattern starts to feel happier and calmer.
EAT HEALTHY
Another way I deal with stress is usually I try to eat healthy foods. That can be eating a lot of greens, drinking a LOT of water, and taking vitamins. Otherwise, my body will start to slow down and my immune system will start to get very weak.
I must say this is so important to your daily health because what you digest is how you keep your body nurtured. Keeping the right nutrients can actually help you lose weight without having to exercise and by drinking tons of water. And I am talking about filtered water not tap water. Can you imagine how many filthy things are in that water..yuck!
HAVE A TALK
Another great way I release some tension is by talking to my partner. If you have a partner and they ACTUALLY listen to you, honestly you know you have a great friend next to you- in my case I have my best friend and he listens. Obviously, when it is appropriate for me to talk to him not when he is busy with calls or doing something important. Make sure you talk he is relaxed and is willing to listen.
RESPECT can help and sometimes if you have such a bad day that you either yell or give a bitchy attitude to your partner. Excuse my french, but I have, to be honest. One of the most frustrating things is to see couples insult each other. That makes me sick to my stomach… Totally unnecessary.!
Converse and be lightly or just say you are stress out and you need to talk. The nicer you are about this you will see that come right back at ya.
Be nice. Be respectful and for heaven’s sake take a chill pill. It is not the end of the world, yet! You are still alive thank goodness. Be positive and watch things turn around for you.
I hope this is helpful and you share it with many others who do not know how to deal with stress. If you do send them over that’s the least you can do for them. You never know when you will impact others life by doing small things.